![]() ¨Ībout the the 2x/week thing: there is "Limited time" -chapter, where is some variations to do. Interesting note is that a big part of the programs are full body, and some of them look pretty fucking brutal. Very good thing is that the programs are pretty detailed, so there is lot less guessing work required. There is a LOAD of new programming/variations. I also like how the assistance is laid out, I've actually used it for a while and must say it is a healthy choice for everyone who only thinks muscle groups when training. This makes the 5/3/1 even less of a powerlifting program, at least in the traditional sense. ![]() The 7th week protocol is really good.Īlso the conditioning and recovery does play a bigger role. Synopsis: 5/3/1 Forever is all about programming your total training this includes mobility, jumps/med ball throws, your main lifts, supplemental, assistance. The leaders and anchors is basic periodization, but it is a very good implement to someone who runs 5/3/1 for a longer time. The last book of 5/3/1 I saw just had a bunch of new templates added A great introduction to linear progressions and size and strength development using compound movements, 5-3-1 appeals to new competitors and young recreational lifters alike. Jim Wendler is the creator and author of the 5/3/1 Training Program.
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